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BizWiz Podcast

Diving Deeper Into the Entrepreneur's Mind/Body Relationship

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Doug- @DJDoug

Show Notes by: Anna Nygren

Diving Deeper Into the Entrepreneur's Mind/Body Relationship

In this episode, Doug and JJ discuss:

  • JJ's story
  • The methodology
  • The food conversation
  • What burnout is

Key Takeaways:

  • There's a lot of food that lead you to believe that you're an emotional eater
  • Even at the emotional and spiritual, science is involved
  • You have to clean your body for 2-4 weeks of food to see what really affects you
  • Adrenal fatigue (i.e. burnout) can be avoided through the basics - SLEEP, water etc.

"Trainers need to understand physics!!!" - JJ Flizanes

Connect with JJ Flizanes:

Twitter: @jjflizanes

Facebook: https://www.facebook.com/jflizanes/

Website: http://fit2love.tv/

 

Doug- @DJDoug

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